This 8 minute video describes the on-snow drills and home exercises that reduced ACL injuries by 45% in Swedish high school ski racers.
The following advice education was researched and found to reduce ski injuries by 62% in ski instructors and patrollers across 20 ski resorts. For more information and content, visit https://vermontskisafety.com/
Keep every joint in your body flexed moderately. Keep legs together. Keep your chin against your chest. Keep arms up and forward. Be prepared to use your arms to protect your head. After the fall, if you don’t stop immediately, get into a position that allows you to see where you are going. If you attempt to stop yourself by engaging your skis, resist the instinct to fully straighten your legs.
Beginner Ski Injury Prevention - Ajax Physical Therapy Aspen, CO (pdf)
DownloadIntermediate Ski Injury Prevention - Ajax Physical Therapy Aspen, CO (pdf)
DownloadAdvanced Ski Injury Prevention - Ajax Physical Therapy Aspen, CO (pdf)
DownloadAjax Physical Therapy in Aspen, CO - Plyometric Jump Progression (png)
DownloadSki Injury Prevention Handout.docx (pdf)
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